How to talk to your personal trainer about your fitness goals

personal training

If you have a new personal trainer, one of the most important parts of being successful is by honestly and openly communicating your fitness goals to your trainer. This isn’t always easy. Trainers can be a bit intimidating because they seem to have already achieved what you are only just starting to work towards. Many people don’t want to disappoint their trainers or seem lazy or unfit in their trainer’s eyes. In fact, many people will even embellish the truth when talking to their trainer about their current lifestyle and habits. This is harmful for a variety of reasons.

First, if you tell your trainer that you already work out regularly but you don’t, chances are they could overestimate your stamina or abilities, which could lead to them pushing you too far past your limits. While it’s good to push limits, pushing too far can lead to injury or even resentment. Additionally, a good personal trainer will likely be able to tell you had stretched the truth after your first workout, and this may cause them to be skeptical of everything you tell them.

Second, be up front about your eating habits, especially if a trainer is working on a meal plan for you. A trainer cannot properly assess what you are doing wrong if they don’t have the full story. Even if you slip up, it’s ok to tell them! They know you are only human and instead of being upset with you, they will try to motivate you to get back on track.

Third, it’s OK not to like everything. Your trainer will be putting a fitness program together for you and if you say you do like to run, when in fact, it’s your least favorite form of cardio, chances are your trainer will put a good amount of running into your program. While there’s a chance you may grow to like it, it’s easier to give your trainer a full idea of your likes and dislikes so they can create a program you want to do. For example, if you love to dance, your trainer may suggest you attend a weekly group training such as Zumba or barre.

Finally, be open with your emotions. It is a trainer’s job to help you deal with the ups and downs of going on a fitness journey. An experienced trainer will have heard it all before. They know how to help their clients refocus their energy and identify the barriers that are holding them back from achieving their fitness goals. Trainers will also be there to celebrate your successes with you and that’s an important step of the journey. Allow yourself time to pat yourself on the back as you hit milestones.

Your relationship with your trainer should be open and honest. Search for trainers with experience, not only in creating and implementing successful fitness programs for their clients, but also in emotionally supporting their clients through the journey of fitness. Trainers like these can be found all over the country at places like Fitness 4 Less and are an important component to reaching your ultimate goals.