Living a healthy lifestyle is essential when it comes to maintaining the health of our heart. Basically whatever choice we making in our lives can have its effect on our bodies. As emphasized by Health Hearts Club, living a “heart healthy” lifestyle is important in order to avoid developing heart disease and experiencing any heart problems in the future. If you do not want to have any issues with your heart as you get older, you should make sure that your lifestyle is one that promotes heart health.
One of the most important parts of a healthy lifestyle is a healthy diet. A proper healthy diet should be able to provide all the needed nutrients and not come with a lot of junk. Some of the nutrients your body receives will eventually make its way into your heart so whatever you consume, your heart will absorb whether it is good or bad. To help give you a better idea of a heart healthy diet, here are some things that you should have in your meals.
1.) Fatty fish – Examples of fatty fish include sardines, salmon, and mackerel. The great thing about these foods is that they contain omega 3 fatty acids which are very beneficial to your heart. Consuming fatty fish can reduce the risk of developing certain heart complications and even lessen any plaque buildup in your arteries.
2.) Soy – Consuming soy products like tofu and soy milk is a great way for you to get some well needed protein. The advantage of eating soy is that you will not consume any bad fats and cholesterol which is the case of other foods that have a lot of protein. In addition, soy contains a lot of polyunsaturated fat which is actually considered a good fat that your body needs.
3.) Tomatoes – By eating tomatoes, your body will receive a lot of potassium which is great for a boost in energy. In addition, tomatoes contain a compound called lycopene. Since lycopene is an antioxidant, eating tomatoes can help flush out any toxins in your body. The compound has also been found to remove any cholesterol in your system.
4.) Wheat bread and oatmeal – These foods have a lot of fiber. Fiber is very important for our health especially our heart health because fiber can help suck up and flush out any cholesterol in your body before your body can absorb it and it is brought into your bloodstream. By eating fiber-rich foods your arteries will be free from any plaque due to cholesterol.
5.) Fruits and vegetables – You can’t have a healthy diet without any fruits and vegetables. These foods are essential to get some vitamins and minerals that your heart needs just like heart supplements. Green vegetables can also help flush out toxins in your body and their fiber content also helps clean out your colon.
So if you want to have a healthy diet to live a heart healthy life, make sure you incorporate these foods into your meals. If you want, you can even consider taking healthy heart supplements to get more nutrients that your heart needs.