Yoga is quite an amazing form of art. Though the practice itself is actually quite ancient, yoga still holds a lot of relevance and popularity today in society. In a world where work has taken up so much our time and given us back a lot of stress, it wouldn’t be unusual for someone to try to find some respite from all the chaos. For many people, this respite comes in the form of taking up Yoga Classes. Being in a yoga class has allowed many people to relax and de-stress from work and school which is why yoga has become quite popular.
Now by taking up a yoga class and performing a variety of poses and forms, one can be able to enjoy the benefits that come with doing yoga. People who do not have enough time and can only do a session or two can even already become more flexible, less stressed, and even develop a stronger immune system. People who practice yoga for months can have a decrease in blood pressure, increase in lung capacity, and have some relief from chronic pains in the neck and back.
But what about the people who actually become devoted to yoga and practice it for years? How are they benefitting from the art? Well today, we are going to take a look at the benefits that people experience after doing yoga for years. Maybe after reading this article you would be convinced to be committed to yoga especially since the benefits we are going to discuss are quite helpful when you start becoming quite elderly.
- Increase in bone strength – Back in 2009, a study was conducted on people who did yoga for long periods of time found that they had greater bone density compared to other people who didn’t do yoga leading to the conclusion that yoga actually makes ones bones denser. This makes doing yoga great for people who have bones that are less dense making taking Yoga Classes a viable solution.
- Help one keep and maintain a healthy weight – Another thing that researchers have found with practitioners of yoga is that there is a connected with doing yoga regularly to one’s loss of weight or the maintenance of a healthy weight. Even people who were overweight and started doing yoga were able to loss a considerable amount of weight compared to people who did not do any yoga at all.
- Reduces one’s risk of developing heart complications – A study in Harvard around yoga has found that by taking up Yoga Classes and doing yoga regularly, one can have the risk factors of heart complications lowered. Yoga has been found to help control one’s blood sugar, blood pressure, and even one’s cholesterol levels. In addition, yoga also eases stress and anxiety which can also be a risk in developing heart complications.
So these are the benefits that come with doing yoga for years. If you think there are only a few, take note that these are only the benefits of years of practicing and there are other benefits of yoga that only takes months or days.