Tips When Choosing a Reliable Mover

moversThe process of looking for reliable moving services may seem to be hectic. However, wise searching maybe of great benefit, with little hassle. The following five tips will help you to get a dependable mover, as well as, save you some money.

1. Getting recommendations from friends and family members

Your family members and friends can be helpful when looking for a reliable mover. A friend or a family member, who is close to you, can assist you to get a good mover. He or she will refer you to the best moving company that offer best services according to his or her past experience. A close person to you will give assistance when making moving estimate costs. It is advisable to avoid getting information from people who have never used any moving service. Also, when finding a moving company online, try to avoid scams from some sites that claim to be brokers. A reliable moving company doesn’t depend on its size, but delivery of services. Therefore, don’t rush to make a deal with a company because of its fame and big name.

2. Have at least three moving companies to estimate your move at home

A company should give you a written binding estimate, or a binding not-to-exceed estimate. Different moving companies will have different estimate values based on the time to be taken for entire move. Non binding, on the other hand, is not always the best since at the end the cost of moving must be greater than the estimates. Moving cost varies according to rules and regulations governing moving services. For instance, moving across states, estimates are made based on the weight of goods and distance to be covered. Moving within the same state usually requires the moving company to issue a written and signed biding estimate.

3. Authenticity and experience in moving service industry

A moving company that has been in the industry for quite some time shows ability to offer quality service. The company should be experienced enough on handling fragile items and babies. Therefore, a reliable company should have moved countless kids and fragile goods. Authenticity is quite necessary especially when moving from state to another. However, even when moving within the state border, moving license of a company is important. Ensure the moving license number is valid before settling with the company. You should also verify whether the moving company is insured. It is important to ensure that your goods are covered by insurance policy before you start relocating. If it’s not, then look for a supplemental insurance policy.

4. The online reviews of the moving company

First of all, check whether the company is registered with Better Business Bureau (BBB). Again, check its rating with BBB, as well as the reviews by clients who used the company’s services. Social media can help you know more about clients’ experience with the company. If the reviews are positive, the moving company is reliable. On the other hand, if reviews are negative, avoid the company totally. A reliable company should have a good reputation, through winning some awards for good service provision. A company that is well reputed is a good one. Good reputation means that the company neither overcharge services, nor under delivers services.

5. Examine the rates a company charges

In most cases, rates of moving may vary according to seasons. There are low and high peak seasons. High peak seasons occur during weekends, holidays, and end months; while low peak occurs during week days. During high peak, rates tend to rise up since more people are moving, while low peak rates are low. Therefore, if you want to save some money avoid moving during high peak seasons.


Being a doctor can be hard enough as it is, with the lives of people in your hands and the constant stress of being on call, sleeping weird hours and always trying to stay on top of the entire new medical journal that they release 9 or 10 times a month. Besides this, there is the added responsibility of helping people outside the hospital, if an emergency situation arises. I have been on board six different flights where I was called to help a passenger with an emergency.  Then there is the constant street consultants, this happens when I am in the men’s room or at the super market. A person will walk up to me and show me a spot they have on their skin and ask me what I think it is. Most of the time it is a freckle or a small irritation and I really do not live being bothered out of the office about people’s petty skin worries, besides that I am a Neurosurgeon not a dermatologist. The other day, when I was trying to walk my dog before I went into the office, one of my neighbors stops me on the street to ask about some lower back pain he has been having. I try to be polite but it is hard to hide my growing irritation with people. They just do not respect my private time.

However there is one thing which bothers me above all other, and that is when people think that because I am a neurosurgeon, that I can help them like a shrink could. I would like the whole world to know that a neurosurgeon does not do the same thing as a shrink. When you have a brain tumor that you need to be operated, you can come see me and I will perform a brain surgery on you but when you are feeling anxiety over the death of a family member or when you are not able to sleep because of the trust issues you are having with your wife, then please, go see a shrink! I am not the same as a mental health professional and I cannot give anyone advice about what they should do as far as emotional issues are concerned.

I mean, I can manage with the constant stream of physical health issues that people pour down on me, every single day but I am not going to listen to one m ore person ask me what they think of a dream they had where they were dancing with their dead grandmothers. Just because the brain is the area where mental health issues take place, does not mean that because I work with the brain, I can somehow help the entire world with their emotional issues. So, once and for all, I am asking the entire community to stay away from me when they have emotional problems. I am willing to help out when I can with some physical health issues but no more shrink questions please, after all I am not a shrink I am a neurosurgeon.

Marketing is a very important aspect of any successful law firm.

Hiring a lawyer can feel like a pretty big deal. By hiring a lawyer you are admitting to yourself and everyone around you that you have reached a point where you can no longer fend for yourself legally. It is kind of like calling an ambulance. Once you call an ambulance  you have crossed the point of knowing how to deal with whatever is happening. I hired my first lawyer this year after a major dispute with the property management company from whom I rent my apartment. I returned home one day and found that my apartment had flooded because my upstairs neighbor had failed to turn on his heat when it was negative fifteen degrees outside. Don’t even get me started on him. Anyway, everything in my apartment was destroyed due to this burst pipe. All the art on my walls, all of my furniture, all of my clothes. It was devastating. Even more devastating was the way in which my property management company chose to deal with the situation.

attorney website designMy property management company forced me to find a place to store all of my belongings while the apartment was being repaired and never offered me any options of places that I could live while my apartment was uninhabitable. In the end I was out of my apartment for an entire month and forced to stay with friends and live out of suitcases during that time. When I asked to be reimbursed for the month’s rent and the damage to my personal property, the property management company refused. I immediately responded to let them know that I would be hiring an attorney. The problem was, I didn’t have one.

I got online and started to search for attorneys in my area. Lawyer Marketing strategies can be a little weird these days so I had to be specific about the type of lawyer that I was looking for when searching on the internet. While I was searching for a lawyer online I came to realize how much of a factor attorney website design can be in recruiting potential clients. Some of the attorney website’s that I saw were horribly out of date and appeared unprofessional. When I saw those sites I would immediately back out and cross them off of my list. If an attorney can not maintain quality website design, how could they possibly be fit to represent me in a court of law? Once I realized how quickly I was judging each attorney based on their website design, I couldn’t stop noticing what types of websites I was attracted to and which ones I was not. I was surprised to realize how much font choice impacted whether or not I would consider a certain lawyer to represent my case. Also, things like background colors and ease of navigation seemed to have a greater affect on my decision. Eventually I found a great lawyer who also had a great website. I was sold after our first conversation where he confessed to me how much he loved to take down evil property management companies.

Colorado has many ranches for sale.

I had the opportunity to grow up in a small community and that is something that I am very thankful for.  It has instilled in me a sense of community and personal trust and the want to make sure that every family has the opportunity to live in a community like the one in which I grew up.  As cheesy as that sounds, it is the truth and it is something that I will work toward for the rest of my life.  I grew up in a town called, Fort COllins and although a lot has changed through the years, it is still very similar to the town that I called home for thirteen years.  Some of the biggest changes are around the development of the town.  Colorado as a whole has experienced this and I feel like Fort Collins in particular is a special place and a good example of some of the changes.

Colorado ranches for saleOne of the most striking changes for me is the sale of a number of the ranches around the city.  Colorado has been undergoing major changes to the cities because they were made so large to begin with, many of them are only able to develop through urban infill.  This is exactly what is happening in Fort Collins.  There is a ranch for sale a couple of blocks from my house and there is a lot of debate around what it will become.  There is some thought that it will become a golf course and other people are saying that it will become a mixed income housing development.  For me and my family, I think that both of these options are pretty poor and I would much rather see the land remained undeveloped.  The difficulty with that is that so much of the land has already been developed around the city that all of the future projects have to be part of the infill process: the process of developing in the spaces that have yet to experience development.

A number of the ranches for sale throughout Colorado are a product of this infill development trend.  As a result, we are seeing lots of people start to actually reverse the trend and begin to settle outside of the cities.  In the Denver Metro area, I have seen several recent transplants, with whom I am familiar, choose to live in a place like Parker instead of a more traditional suburb like LIttleton.  I have to imagine that this is largely due to the fact that they want to be able to experience some of the open spaces that are available in the community.  I am sure that there are many ranches for sale in Parker, Colorado, as well, but my hope there is that there is enough wealth that they will be bought out by a horse farm or somehting like that and kept more open.  Or another option is that the community tries to buy the land together and leave it in a trust.  There is enough wealth out there for that too.

Air conditioning repair can be an easy process.

There are a number of ways to go about improving your home, but first I think that it is necessary to take a look at what you consider to be the most important things in your possession.  Think about all of the different ways you could improve upon what you have and then look at your home to see if there is anything that overlaps.  Chances are you want more of everything and there is nothing wrong with that.  Instead of becoming embarrassed by your wants, remember that we live in a materialistic culture and that is something that we value.  Nevertheless, the reason why I do this is so that people can come up with different ways of thinking about how they can make their lives more meaningful.  Yes, we all have bills to pay and sometimes we feel particularly emotional about something even though there is not a good reason behind it.  It still does not matter and it’s a great way to encourage more and more people to go to test themselves when they are doubting.

ac repairThere are a ton of NPR specials right now that talk about all of the ways that people improve upon their stress levels.  What we know is that everyone is stressed, but the difference between a number of the people that are experiencing stress is that some are doing it in a healthy way.  They segment their daily stress from the stress that is important to them. One way to do this is through the utilization of the resources around you.  If your AC unit goes out, there is nothing that you can do about it and there is no reason to be stressed.  All you have to do is call the AC repair shop. Their job is to make sure that the process is as easy as possible for you, so there is really no reason to be stressed if it goes out.  Of course, if you live in Abu Dhabi and your AC goes out, that is an entirely different situation and it is probably an okay thing that you are stressed.  Nevertheless, I am one of those people that thinks the most important thing is that people understand how to best manage their stress levels.  Another thing that you can do is to develop an understanding of the causes of the air conditioning break down.  One of the best things that you can also do is to get your heater repaired before winter.  We know that there is a lot that can happen if you do not have your ducks in a row before the winter, so I strongly suggest reaching out to your local heating and cooling shop for an estimate.

Being able to do all of these things ahead of time will help you to make sure that you are all set and will not be more stressed out than you need to be.  I just hope you do it sooner rather than later in the year.


Shutters Can Save You Lots of Money!


Let’s face it, everyone today is doing their best to save as much money as possible.  There’s nothing wrong with this at all, as people are always trying to do their best to provide for themselves and their loved ones as much as possible.  With any outcome, people are always looking for new and ideal ways to save money.  Some people choose to reuse the plastic containers they get their cold cuts in, and then use them to store other kinds of food in the kitchen, as opposed to going out and buying brand new plastic containers.  While this might seem like a left field kind of move, it still saves money, and this kind of ingenuity definitely pays off in the long term.  In addition to this simple money saving technique, people are also combining their home furnishings with additional savings.  While most people might not be aware of this, a set of shutters installed throughout your home will eventually save you money by reducing your cooling bills!  You see, a fully closed set of blinds will keep out a significant amount of heat from the sunlight, especially in the bright and shiny spring and summer months.  Even though there is the initial purchase of these sets of blinds, the investment in these is still extremely affordable, and they will eventually pay for themselves from the added savings of your cooling bill!


Not only are these new sets of shades or shutters going to save you a great deal of money, but they will also give you the right amount of style and flair for your home, while still being able to compliment the rest of your home decorations!  If you’re looking for something to add that simple touch, definitely make it a point to go to House of Blinds, as they have a showroom floor full of all kinds of varieties of blinds and shades.  If you’re looking for the perfect match, make it a point to take a few pictures of your living situation, and show the talented and friendly customer service representatives, as they will be more than able to choose the perfect set of custom window coverings that will make each and every one of your rooms pop with that special kind of design and flair.


Once again, the benefits of purchasing and installing a new set of shutters will save you a significant amount of money.  Always make it a point to ask the good people at House of Blinds if there are any sales or rebates offered on sets of blinds or shutters, as they can certainly make the difference when you are looking at your budget.  Either way, once you take them home (only to find that they are extremely easy to install), you’ll soon find that their cooling benefits will eventually pay for the price of the shutters themselves!  So, instead of having to save those little plastic tubs for extra kitchen storage, make it a point to invest in a quality set of shutters to help you save money over time!

Looking for an egg donor agency

We started our search last year, when we discovered that we were no longer able to have any children. Its possible that we waited too long, or that we were never really going to be able to have them on our own. But we wanted to start a family, and we knew that there were other options out there, we just needed to look into them and do some research. We started looking for an egg donor agency, because it seemed that the best solution was going to be using an egg donor to help me get pregnant. We didn’t want to have to use a surrogate, and it seemed that I would have no problems with being pregnant, it was just becoming pregnant on our own that was not going to work. We ended up discovering an agency called Surrogate Mothers Inc, and they were able to help explain the whole egg donation process to us, and really help us get fully aware and understanding of what the process was and what we would be required to do. egg donationIt is not cheap to get eggs donated, and once you have them you also need several appointments with doctors who will then help you to become pregnant with those eggs. While it is not simple or quick, it does work in the long run if you have the ability to stick with it and keep a positive attitude.

We had a lot of options out there, from the egg donation agency we first discovered and got most of our information from, to all the other agencies that are out there and helpful. We had a lot to sift through in terms of medical information and all the potential risks and problems that could arise in the process. After considering our options and also realizing how much we had already tried on our road to get here, we decided that egg donation was going to be our next step. There are many agencies out there that you can choose to work with, and in the end we found the one that we felt the most comfortable at and that would work with us in the way that we felt positive about. It is a long process, and we have yet to get pregnant. But we feel that we are on the right road and that we will end up there eventually. The most wonderful part so far as been all the women who are willing to donate their eggs and who continue to replenish the stocks that are out there and available. There would not be any options for women in my position if these other women did not exist. They have essentially given me the ability to get pregnant and work on a family, and that is what we have been the most grateful for up to this point. If we ever need a surrogate instead of the egg donation, I will feel even more grateful for all of those willing women who are there to help me.


J&K Roofing, in Colorado, Employs the Most Highly Skilled and Reliable Roofers.

roofing contractorsAs a home or building owner, you need to keep track of a lot of different contractors, in order to keep everything in good working order.  One of the most important kinds of contractors that you will need are roofing contractors.  Roofing contractors are so important because your roof is a critical part of your home, and it gets exposed to a lot of potentially hazardous conditions.  Not only that, if there has been inordinately bad weather lately, your roof could be deteriorating much more quickly than you think, even if it was recently repaired or replaced.  Having said that, though, if you have good roofing contractors to do the initial installation, chances are high that your roofing will stay in good shape for at least a few years.  J&K Roofing is one roofing company with highly skilled and reliable roofers that you can count on for both residential and commercial roofing work in Colorado.  Their work is precise, which means that the chances of experiencing severe roof damage are greatly reduced.  After all, a shoddily installed roof is much more likely to get damaged in a hail storm than one that was installed well.

Of course, without a leak occurring, how is one to know if one needs a new roof?  Luckily, there is a simple way to find out if your roof is damaged.  A quick roof inspection, performed by competent roofers, can determine if your roof is showing signs of damage.  These inspections are so beneficial because they alert you to damage, far before a leak occurs.  This is good, as leaks are quite destructive, and they affect other parts of your home, as well.  A lot of people do not know this, but you should actually get your roof inspected by professional roofers every year, as a lot of bad weather can occur over the course of a year.  If even one hailstorm was strong enough to damage your roofing, it is important that you find out about it, as hail damage can turn into a leak pretty quickly.  Of course, it would be difficult to get your roof inspected every time there is a hail storm, so it is probably best to have your roofing inspected after hail season has come to an end.  On the other hand, you also need to be sure that it is soon enough after hail season that winter has not started yet, as winter weather can be very destructive if you already have weakened roofing material.

There is always a pretty significant chance that they will, in fact, find some amount of damage, as hail can be extremely damaging, and it occurs multiple times per year.  That is why most roofing does not last much longer than a few years.  If you do have roof damage that is severe enough to necessitate repairs, you should weigh the benefits of repairing your roofing versus replacing it.  Your roofers may actually recommend replacing it, instead, and, in many cases, this is the far more practical choice.

JK Roofing

13551 W. 43rd Dr.

Unit J

Golden, CO 80403

(303) 425-7531

Get your concession supplies from American Concession Supply.

Selling concessions for a living can be a tough business. You have to keep up with what is popular and what it is not. You have to know what the classics are and what you should never have on your stand. All of this takes a lot of work to keep up on and doing market research is a job in its own. That is why it is so important that you buy your concession supplies from somewhere that knows what they are doing. A great place to buy concessions is at American Concession Supply in Aurora, Colorado. They are always on top of what the hottest new trend is and will be able to help you stock your shelves with the appropriate items.

I know that I always love to see a popcorn maker. It reminds me of when I was a little kid and my dad would buy me a bag of popcorn at a ball game. I guess you could say I have a sentimental attachment to popcorn. While not everyone has this same feeling I am willing to bet that most people enjoy a good popcorn. Having a popcorn machine at your concession stand adds a little bit of flavor to an ordinary stand with no machines. American Concession Supply has a wide range of popcorn machines in varying sizes and abilities. You can pick which machine is right for you. If you have a small stand at a fair then you should get a machine that is portable and easy to transport. If your stand is at a ballpark and won’t be doing much moving then you should get a machine that can handle high volume. You just cannot go wrong with popcorn.

Something else you should consider is a frozen yogurt machine. The frozen yogurt trend is really taking over and most people are impressed when they see a frozen yogurt machine, even if they don’t want any. On a hot summer day there is nothing that beats a great froyo. The frozen yogurt machine will also add a little twist to your stand and can attract those who don’t usually like typical concession stand food. You can use the machine for ice cream as well so it will serve dual purposes. You can buy all of the supplies you would need from American Concession Supply. They have toppings such as apple caramel, caramel, chocolate syrup, strawberry fruit, sprinkles and more. They also have cones of all different shapes and sizes that you can choose from. Most importantly they have the mix that you will need to make the frozen yogurt or ice cream. You can choose chocolate or vanilla. Even better you can choose chocolate AND vanilla!

Lastly, no concession stand is complete without a great cookie. I would say that I am a cookie connisouer and some of my favorite cookies are the Otis Spunkmeyer cookies. I have had them at hotels and when they are fresh baked they are amazing! Everyone needs a good cookie. These cookies are also available at American Concession Supply.

popcorn machine

Workplace satisfaction research includes information on cubicle walls vs. offices

If you are one of many office managers these days who get a lot of feedback about the condition and layout of your offices and cubicles, there is some help out there for you. Figuring out how to handle competing priorities between what is needed for the office and what is needed for particular employees to be satisfied is a delicate balance. Even the best leaders have trouble with that one, but ultimately, the research shows that it is the mission that needs to be preserved over the individual employees’ satisfaction or dissatisfaction. cubiclesHappiness in the workplace is shown to be higher when their work, and their mission, is succeeding. Sometimes that means an employee not having an office when they think they should, and sometimes that means everyone having an office. The needs vary by office type and industry.

If you are a manager who has decided to renovate and turn to cubicle walls instead of office walls, you are not alone. Some of the most high profile tech companies have gone this route, stating that it encourages collaboration, cooperation, and fosters a sense of community among its employees. They claim it reduces secrecy (by definition it has to, since there are no walls to hide behind!) and encourages team work, which is their ultimate mission. Employees do better when they put their minds together, and they can more easily put their minds together when they have unfettered access to one another. The fact that no one, all the way up to the CEO, gets an office is said to reduce competition almost completely.

There are many critics of this model, however, and they deserve a shout out, too. Critics contend that privacy is simply a must at times, whether the company wants it that way or not. Not every business decision can or should be made out in the open according to them, and a little competition between employees never hurt anyone. It can bring out their best and brightest ideas if they want to make sure no one gets a leg up on them. Deliberation done out in the open before final decisions are made can be counter-productive, particularly if the deliberation ends up leading to an outcome that is less than desirable or the opposite of what the deliberation contained.

Regardless of the model that you choose for your office, there are a lot of different factors to consider. If you are a government office trying to protect private information and decision making, maybe offices are better for you and your staff. But cubicle walls are at least worth thinking about. They might not always be the most attractive looking office spaces, but their benefits can be enormous in terms of increased competition, collaboration, and increasing effective teamwork. Any business knows that is how it will best succeed, even if the employees are slightly put off by it for a while. When they see that their work has improved and is succeeding, they will understand – if not like – the changes.

Gluten Free Foods: Dietary Trends

What is a gluten free diet, anyway?  Many of us are starting to see an abundance of new (and sometimes expensive) products adorning the bread shelves of our grocery stores.  Gluten free foods, the newest dietary trend, are becoming increasingly popular as our understanding of how wheat gluten impacts our digestive systems grows.  For people diagnosed with celiac disease, the protein gluten (which is found in wheat, barley, rye and other grains) causes inflammation of the small intestines.  This inflammation is painful, and certainly motivating enough to remove gluten from the diet as a primary treatment option. Gluten Free Foods

Where did this large array of gluten free foods originate? As celiacs started getting proper diagnosis, the demand for gluten free foods increased.  Companies scrambled to meet the demand, but the difficulty of producing gluten free flour substitutes resulted in expensive products that did not taste great.  In recent years, the gluten free diet has began to intrigue people without celiac disease who experience stomach inflammation.  Some of those folks have discovered they are sensitive to the gluten protein without being diagnosed with celiac disease.  However, the initial and recommended purpose of the gluten free diet option is primarily to treat celiac.

For anyone, gluten free dieting is a big change from standard grocery shopping.  In the past, finding acceptable substitutes for all the grain-laden products on the shelves was incredibly difficult.  As this dietary treatment becomes part of the nutritional world, the quality, price and variety of gluten free foods has vastly improved.  The list of allowed foods is a lot longer than you would think.  There are really only a few food products that will agitate the stomachs of those with celiac disease.  Barley, Rye, Triticale, and Wheat are the four grains known to agitate intestinal inflammation.  If you have been diagnosed with celiac, or have intestinal problems that you have not had diagnosed by a proper doctor, it certainly can’t hurt to schedule an appointment to determine if gluten free foods might be part of your future diet.

Logistics and Warehousing for Colorado

Logistics and Warehousing in ColoradoIf you are a large-scale retailer with national transportation lines, you are certainly familiar with the logistics and warehousing challenges presented when navigating through the Rocky Mountains.  Even a skilled and licensed trucker can face massive difficulty and danger when trying to ascend and descend the treacherous mountain passes that are standard fare for mountain travelers.  Any smart logistics team knows that managing travel through the rocky mountains takes careful planning to ensure efficient and safe transportation and distribution of goods.  Many truckers have had to suffer through the catastrophic distasters that accompany strong winds through mountain passes across Colorado, and with proper planning and scheduling those disasters can be reduced and avoided altogether.

The technology and tools we have at our disposal are more than sufficient to reduce the danger and error of transportation and distribution in today’s world.  The logistics power of supercomputers combined with the pinpoint-accuracy of GPS technology enables third-party logistics providers to offer comprehensive solutions to companies with problems in their logistics, warehousing and distribution departments.  There is no excuse for your shipments to arrive late or damaged.  Thanks to the dedicated engineers and technicians designing the logistics systems of the future, we will continue to see safer truckers and more efficient transportaiton for the future.

Without proper logisitics for the warehousing and distribution aspects of your business, your products will not be ready for the shelves when the time comes.  It is critical that you ensure the safe transport of your products to the shelves, otherwise you place your operations at unnecessary risk.